Mental Health Counselling: Types, Process & Key Benefits

Mental health counselling provides guidance and support to manage stress, anxiety, and personal challenges. This blog explores different counselling types, how sessions work, and the key benefits of therapy. Understand what to expect, how counselling improves emotional well-being, and how it helps individuals navigate life’s difficulties. Whether for personal growth or overcoming struggles, learn how mental health counselling can make a positive impact on your overall well-being and quality of life.