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| Date | 2/27/2025 12:18:43 PM |
| Price | Rs 302,019.00 |
Introduction
Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that guides practitioners into a state of conscious relaxation. It sits between wakefulness and sleep, offering profound rest and mental clarity. While rooted in ancient traditions, modern Yoga Nidra has evolved to integrate contemporary therapeutic practices, making it relevant to today's wellness landscape.
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