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5 healthy living tips for people with heart disease:
• Eat a heart-healthy diet: Focus on fruits, vegetables, whole grains, and lean proteins while limiting sodium and unhealthy fats.
• Exercise regularly: Engage in moderate physical activity like walking or swimming, with your doctor's approval.
• Monitor blood pressure: Keep it under control through lifestyle changes and medications if necessary.
• Manage stress: Practice relaxation techniques like yoga or meditation.
• Quit smoking: Avoid tobacco and reduce alcohol intake for better heart health.
Always consult with a healthcare provider before making any lifestyle changes.
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