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We love a long weekend, but let’s be honest—it can leave you feeling stiff and sluggish! Here’s how to recover fast:
✅ Move Your Body – A light walk or stretch helps loosen up tight muscles.
🔥 Ice or Heat? – Ice calms inflammation (great for sore joints), heat soothes muscle tension (perfect for stiff shoulders).
📝 Ease Back In – Avoid overloading yourself. Do small tasks to keep stress low.
💧 Stay Hydrated – Food, drinks & late nights can dehydrate you! Water keeps joints & muscles happy.
😮💨 Breathe & Relax – Deep breathing calms stress & supports better recovery.
😴 Fix Your Sleep – Reset your schedule for quality rest. Need posture tips? Ask us!
🥹 Book a Chiro Check-Up – A spinal adjustment can ease pain & improve mobility. Visit The Chiropractic Co. today!
#ChiropractorNearEltham #BestChiropracticCare #ChiroForBetterPosture #FullBodyAdjustment #FeelGreatAgain
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