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Ayurveda integrates diet, lifestyle, and herbal solutions for joint health. Practicing daily self-massage (Abhyanga) using warm herbal oils enhances flexibility. Incorporating seasonal vegetables, whole grains, and digestive spices into meals ensures nourishment. Ayurveda recommends gentle stretching and yoga asanas such as Vrikshasana and Trikonasana to maintain mobility. Herbal infusions with Ginger, Turmeric, and Fenugreek further support well-being. By embracing Ayurvedic lifestyle modifications, individuals can ensure sustainable joint health.
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