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Apple cider vinegar has been a kitchen staple for centuries, known for both its culinary and health benefits. Made by fermenting apples, this tangy liquid is packed with acetic acid, which may support digestion, weight management, and blood sugar control. Many people swear by a daily dose of apple cider vinegar mixed with water to boost metabolism and improve gut health.
Beyond health benefits, apple cider vinegar adds a zesty kick to salad dressings, marinades, and even drinks. A splash can brighten up roasted vegetables or tenderize meat. When choosing the best apple cider vinegar, go for raw, unfiltered varieties with “the mother”—a cloudy substance rich in probiotics and enzymes.
While apple cider vinegar is a versatile ingredient, it’s important to use it in moderation. Always dilute it before consuming to avoid damaging tooth enamel. Whether you’re using it for wellness or cooking, this simple ingredient can make a big difference in your daily routine!
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