|
Bunions are a common foot condition that can cause discomfort, pain, and difficulty in walking. They develop when the big toe shifts towards the second toe, leading to a bony bump on the side of the foot. While bunions can be hereditary, they are often aggravated by wearing tight or ill-fitting shoes.For mild to moderate bunions, non-surgical treatments can effectively reduce discomfort and slow progression.
1. Proper Footwear – Wearing wide-toe shoes with adequate support and cushioning can help relieve pressure on the bunion.
2. Orthotic Devices – Custom or over-the-counter orthotic insoles can provide support and realign the foot.
3. Padding & Taping – Protective pads reduce friction, while taping the foot can provide temporary relief by maintaining proper alignment.
4. Ice Therapy – Applying ice packs can reduce swelling and pain, especially after long periods of walking or standing.
Bunions can be painful and disruptive, but with the right treatment, relief is possible.Consulting a podiatrist will help determine the best treatment approach for your individual needs, ensuring a pain-free journey to healthier feet.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
|