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I am passionate about guiding individuals and couples through these struggles. My client-centred approach empowers you to transform perceived weaknesses into strengths, offering understanding, compassion, and support. With humour and empathy, I’ll help you set achievable goals, develop helpful skills, and empower you to reach your fullest potential.
Trauma can reveal our vulnerabilities and manifest as anxiety, depression, or grief, but together we will face and overcome these challenges. In my approach I use cognitive-behavioural, dialectical-behavioural, and motivational interviewing. I believe in identifying and teaching resilience. I am open to modifying my style of communication to meet your needs.
My specialties are CBT, Mindfulness-Based (MBCT), EMDR (Eye-Movement Desensitization and Reprocessing) , person-centred therapy, as well as Somatic coaching and Attachment-based, Motivational Interviewing, and trauma-focused
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