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Group yoga brings energy and joy to the practice, and yoga poses for 4 people offer a unique way to challenge yourself while working together. These poses improve posture, strengthen muscles, and enhance stability, requiring a high level of coordination. From standing poses like the Warrior Balance to acro-yoga poses like the Plank Pyramid, there are many ways to experiment and grow. Practicing yoga with a group fosters trust, connection, and an overall sense of well-being.
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