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A sprained ankle happens when the ligaments supporting the ankle stretch or tear due to excessive force or twisting. Proper treatment can help speed up recovery and prevent complications.Here are five common mistakes people make when treating a sprained ankle.
1. Not Resting Enough - Many people try to walk on a sprained ankle too soon, which can worsen the injury and delay healing. Proper rest, especially in the first 48 hours, is essential.
2. Skipping Ice or Using It Incorrectly - Applying ice too long or directly on the skin can cause frostbite, while not using it at all can lead to excessive swelling. Ice should be applied for 15-20 minutes every 2-3 hours in the first 48 hours.
3. Neglecting Compression - Not using a compression bandage can lead to increased swelling and prolonged recovery. However, wrapping it too tightly can restrict blood flow.
4. Avoiding Proper Elevation - Keeping the foot down for too long instead of elevating it above heart level can increase swelling and slow recovery.
5. Not Seeking Medical Advice for Severe Cases - Assuming it’s just a sprain and not getting a proper diagnosis can be dangerous. Severe sprains or ligament tears may require physical therapy or even medical intervention.
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