|
Discover the Healing Power of Words – Backed by Science, Guided by a Psychologist.
mindscribber.com
When life hits hard, the wounds can linger — mentally, emotionally, and physically. But healing is possible.
MindScriber™, developed by licensed clinical psychologist Dr. Jermaine Thomas, is a powerful self-help
journaling app designed to help you process trauma and stress through the research-backed method of
Expressive Writing.
Benefits of Expressive Writing
☑️ Reduced depressive symptoms
☑️ Reduced post-traumatic intrusions and avoidance symptoms
☑️ Improved psychological well-being
☑️ Improved immune functioning
☑️ Improved blood pressure
☑️ Improved lung functioning in asthmatics
☑️ Improved sleep quality and quantity
Here's how MindScriber™ helps you begin your journey to healing:
Stress Assessment:
Take the Thomas Adverse Stress Inventory (TASI) to assess your life stress and establish your baseline.
Expressive Writing Exercises:
Just 15 minutes a day for 3 days has been shown to reduce depression, minimize trauma-related symptoms,
and improve physical health.
Daily Journaling
With over 365+ curated prompts, you’ll never feel stuck. Each prompt is designed to inspire reflection and
self-discovery.
Mood Tracker:
Track your emotional patterns and triggers to better understand your mental health journey over time.
Daily Quotes:
Stay inspired with uplifting daily quotes that motivate you to keep moving forward.
Emotion Game:
Build emotional intelligence through a fun and interactive game that expands your emotional vocabulary.
Clinically Proven Benefits:
Experience improvements in sleep, immune function, blood pressure, psychological wellbeing, and more.
MindScriber™ is more than just journaling. It's your private, daily companion on the journey to mental
clarity and physical wellness.
Begin your healing journey today. With MindScriber™ by your side, you can heal your body and mind — one
written line at a time.
mindscribber.com
|