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Carpal tunnel syndrome (CTS) occurs when the median nerve, which runs through the carpal tunnel in your wrist, becomes compressed or irritated. Several factors can contribute to this condition.
Common Causes of Carpal Tunnel Syndrome
1. Repetitive Hand Movements – Frequent activities like typing, using a mouse, or assembly line work can strain the wrist over time.
2. Wrist Positioning – Keeping the wrist bent for long periods (e.g., while sleeping, driving, or using a smartphone) can put pressure on the median nerve.
3. Medical Conditions – Certain health issues like diabetes, arthritis, hypothyroidism, and obesity can increase the risk of nerve compression.
4. Fluid Retention – Hormonal changes during pregnancy or menopause can cause swelling in the wrist, leading to CTS.
5. Injury or Trauma – A wrist fracture or sprain can alter the space within the carpal tunnel, putting pressure on the nerve.
6. Genetics – Some people naturally have a smaller carpal tunnel, making them more prone to developing symptoms.
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