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Recovering at home after Achilles tendon surgery is a crucial part of your healing process. Here’s a breakdown of what you can expect at home and how to manage your recovery effectively.
1. Pain Management - Pain and swelling are common for a few days post-surgery.Your doctor will prescribe painkillers or anti-inflammatory meds. Take them as directed.Elevate your leg above heart level to reduce swelling.Ice packs (wrapped in a towel) can help in the first few days—20 minutes at a time, several times a day.
2. Wound Care - Keep the incision area clean and dry.Your doctor will tell you when it's safe to shower—usually after stitches are removed or the dressing is changed.
3. Mobility & Protection - You'll likely be in a cast, splint, or walking boot.Non-weight bearing at first – use crutches, walker, or a knee scooter as advised.Gradually progress to partial weight-bearing, then full weight-bearing, under your doctor’s supervision.
4. Physical Therapy - Physical therapy often begins a few weeks after surgery.Early focus is on range of motion; later, you'll work on strengthening and flexibility.
5. Daily Activities Plan for help with chores, meals, and errands in the early weeks.Keep items within reach and minimize trips up and down stairs.Prepare your home: remove loose rugs, keep paths clear to avoid tripping.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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