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Bunion home remedies can help alleviate pain and slow down the progression of bunions, but they do not remove or reverse the deformity. Here’s what you need to know about their effectiveness.Common Home Remedies and Their Effectiveness.
1. Wearing Comfortable Shoes - Helps prevent worsening of the bunion by reducing pressure and friction.Choose shoes with a wide toe box, low heels, and good arch support.
2. Toe Spacers and Bunion Pads - Provide temporary relief by reducing pressure and realigning the toes slightly.Best used in combination with other supportive footwear.
3. Ice Therapy - Helps reduce inflammation and pain, especially after prolonged standing or walking.Apply ice for 15–20 minutes several times a day.
4. Foot Exercises and Stretching - Strengthens foot muscles, improving flexibility and reducing stiffness.Exercises like toe stretches, marble pickups, and resistance band movements may help.
5. Orthotic Inserts - Provides arch support and redistributes pressure, reducing pain.Custom orthotics from a podiatrist work better than over-the-counter options.
While home remedies can help manage symptoms, they do not cure bunions or stop severe progression. If bunion pain persists or worsens, consulting a specialist for medical treatments or surgery may be necessary.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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