|
Yoga for Mental Health is at the heart of the Anu Aggarwal Foundation's AnuFunYoga program. This holistic alternative yoga therapy integrates mind, body, and spirit to channel psychosomatic and psychophysiological aspects, unlocking inner happiness and achievement. Emphasizing balance and connectivity with the environment, AnuFunYoga employs mindfulness-based yoga science and alternative therapy to alleviate stress, depression, and anxiety. By fostering positive attitudes and emotional resilience, the program empowers individuals to manage personal and social challenges effectively, promoting overall mental well-being. To get more details visit our website today.
|