|
At SR PT Education, we emphasize that practical training goes hand in hand with smart nutrition. For clients working toward strength and size, incorporating the right foods to gain muscle mass is key to success. While lifting weights stimulates muscle fibers, it’s the protein-rich foods like chicken breast, salmon, and eggs that repair and build those fibers. Carbohydrates such as quinoa and brown rice fuel performance and recovery. Our business empowers students to educate their future clients on how nutrition impacts every rep and every set. Without a strong foundation of whole food choices, muscle development can stall. At SR PT Education, we make it our mission to teach balanced, results-driven strategies that transform physiques and fuel long-term growth.
|