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Back pain is a frequent issue for women going through perimenopause, primarily due to hormonal changes affecting muscle and bone structure. As estrogen levels decrease, muscles that support the spine may weaken, leading to discomfort. Incorporating regular physical activity, maintaining a diet rich in calcium and vitamin D, and practicing stress-reducing techniques can help manage these symptoms. Consulting with healthcare professionals is advisable for personalized guidance. For more information and support on perimenopause-related challenges, consider visiting Pre Menopause Talks.
Key Points:
Hormonal Changes: Reduced estrogen levels during perimenopause can lead to weakened spinal-supporting muscles, contributing to back pain.
Lifestyle Modifications: Engaging in regular exercise and consuming a diet high in calcium and vitamin D can strengthen muscles and bones, alleviating discomfort.
Professional Advice: Seeking guidance from healthcare providers ensures personalized strategies to effectively manage perimenopausal symptoms.
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