|
Ankle fracture surgery is a common orthopedic procedure performed to repair broken bones in the ankle, particularly when the fracture is severe or the bones are misaligned. Here are 5 key remedies that aid in the recovery process after ankle fracture surgery:
1. Pain Management and Medication - Prescribed pain relievers (like acetaminophen or NSAIDs) help manage post-surgical discomfort.Reduces inflammation and allows better participation in physical therapy.
2. Elevation and Ice Therapy - Keep the leg elevated above heart level and apply ice packs (20 minutes every few hours).Helps minimize swelling and speeds up healing in the early phase.
3. Use of Support Devices - Crutches, a walker, or a walking boot are essential to avoid pressure on the healing ankle.Prevents stress on the fracture site and ensures proper alignment during recovery.
4. Physical Therapy - Start with gentle range-of-motion exercises, progressing to strength and balance training.Restores mobility, prevents stiffness, and rebuilds strength in the ankle.
5. Proper Nutrition for Bone Healing - Consume calcium-rich foods, vitamin D, and protein to promote bone regeneration.Good nutrition accelerates recovery and strengthens the bones post-surgery.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
|