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If you’ve just sprained your ankle, acting quickly and properly in the first 24–48 hours is key to reducing pain, swelling, and speeding up recovery. Here’s what to do first.
1. Stop and Protect the Ankle - As soon as the injury happens, stop all activity. Do not walk or put weight on the ankle.Use crutches if needed, Wear an ankle brace or wrap for stability.
2. Ice the Area Immediately - Apply an ice pack or cold compress for 15–20 minutes every 1–2 hours.Wrap ice in a towel (never put ice directly on skin), Do this for the first 48 hours to reduce swelling and numb pain.
3. Rest and Elevate - Give your ankle time to heal. Avoid weight-bearing activities.
4. Compress the Ankle - Use an elastic bandage or compression wrap (like an ACE bandage).Wrap snugly, but not too tight, Reduces swelling and gives light support.
5. Take Pain Relievers if Needed - Over-the-counter medications like:Ibuprofen (Advil, Nurofen), Paracetamol (Panadol), These help with pain and inflammation.
Phone - +65 6282 2611
Address - SBF Center 160 Robinson Road #05-02 Singapore 068914
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