Travel Season Tips for People with Vestibular Disorders

Travel season brings excitement and adventure—but for those living with vestibular disorders, it can also bring anxiety, dizziness, and discomfort. Whether you experience vertigo, balance issues, or motion sensitivity, traveling with a vestibular condition requires thoughtful planning and self-awareness. Vestibular physiotherapy Edmonton At Next Step Physiotherapy , we understand these unique challenges and offer practical strategies to help you travel with greater comfort and confidence.

Understanding Vestibular Disorders

Vestibular disorders affect the inner ear and brain areas that control balance and eye movements. Common conditions include:

Benign Paroxysmal Positional Vertigo (BPPV)

Vestibular neuritis

Meniere’s disease

Persistent Postural-Perceptual Dizziness (PPPD)

Labyrinthitis

Symptoms can range from dizziness and disorientation to nausea, imbalance, and visual disturbances—often worsened by movement or sensory overload, such as during flights or long drives.

Plan Ahead for Your Comfort
Before you set off, make a checklist of things that help manage your symptoms. If you’ve been working with a vestibular physiotherapist at Next Step Physiotherapy, bring along any home exercises or coping strategies they’ve recommended. Know your triggers—whether it's head movement, visual stimulation, or fatigue—and plan accordingly.

Choose travel times with minimal crowds.

Request aisle or front seats (on planes, trains, or buses) to reduce motion discomfort.

Pack noise-canceling headphones, sunglasses, and a neck pillow for sensory regulation and head support.

Keep Hydrated and Nourished
Dehydration and low blood sugar can worsen dizziness and fatigue. Bring a refillable water bottle and snacks to keep your energy stable during travel.

At Next Step Physiotherapy, our team can tailor a travel-friendly vestibular exercise program for your trip—ask about this before you leave!

Manage Stress and Fatigue
Travel can be tiring, and fatigue often intensifies vestibular symptoms. Prioritize rest by scheduling downtime in your itinerary. Use relaxation techniques like deep breathing, gentle stretches, or short meditations to help your nervous system stay regulated.

If you feel overwhelmed, it’s okay to step away from busy environments or take a break from your planned activities.

Stay Connected to Your Care Team
If you’re traveling for an extended period, keep in touch with your vestibular physiotherapist. At Next Step Physiotherapy in Edmonton, we offer guidance and check-ins to help support your care, even from a distance. In some cases, virtual follow-ups can be arranged to ensure your recovery stays on track while you’re away.

Travel With Confidence

Living with a vestibular disorder doesn't mean giving up on adventure. With the right strategies and support, you can enjoy your travels while minimizing symptoms. At Next Step Physiotherapy, we’re here to help you stay steady and strong—no matter where the road takes you.


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