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Dealing with joint stiffness can really put a damper on your daily life and overall well-being. In Vadodara, Ayurvedic practitioners take a personalized approach to help improve flexibility using natural methods. They incorporate herbal oils, customized dietary plans, and detox routines to enhance lubrication and combat dryness in the joints. Techniques like Kizhi and Basti are commonly used, along with Ayurvedic supplements made from ingredients such as Nirgundi and Rasna, which work to alleviate discomfort and promote better circulation. Practitioners also suggest seasonal routines to keep joints healthy, especially during the colder months when stiffness tends to worsen. Yoga postures that encourage joint movement are combined with lifestyle tips, enabling individuals to regain mobility and enjoy everyday activities without pain.
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