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Yes, there are non-surgical options to help manage and relieve bunion pain and discomfort—especially if your bunion is still in the early stages or if you’re not ready for surgery. Here are several effective non-surgical treatments.
1. Proper Footwear - Shoes with a wide toe box, soft materials, and good arch support.Reduces pressure on the bunion and prevents it from worsening.
2. Orthotic Devices - Custom-made or over-the-counter inserts.Improves foot alignment and distributes pressure more evenly when walking.
3. Bunion Pads or Cushions - Soft pads placed over the bunion.Protects the area from friction and irritation caused by footwear.
4. Toe Spacers or Separators - Gently realign the big toe and reduce crowding.Best used during rest or while sleeping.
5. Stretching and Strengthening Exercises - Towel scrunches, toe stretches, marble pickups.Improves foot flexibility and slows progression.
If you're experiencing regular pain or difficulty walking, it’s wise to consult a podiatrist or orthopaedic foot specialist. They can guide you on whether non-surgical treatments are enough—or if surgery might be a better long-term solution.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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