|
If you're looking for plantar fasciitis treatment in Singapore, you're in good hands—many clinics and specialists offer both non-surgical and advanced options. Here are some easy and effective tips to relieve heel pain caused by plantar fasciitis:
1. Stretch Your Feet & Calves - Calf stretches and plantar fascia stretches reduce tension in the heel.Try rolling your foot over a frozen water bottle or tennis ball for 5–10 minutes.
2. Wear Supportive Footwear - Avoid walking barefoot, even at home.Choose shoes with arch support, cushioned soles, and a slight heel.Orthotic inserts can provide additional relief.
3. Use Ice Therapy - Apply an ice pack to the heel for 15–20 minutes, 3–4 times a day.Helps reduce inflammation and numbs the pain.
4. Avoid High-Impact Activities - Reduce activities like running or jumping that stress the heel.Switch to low-impact exercises like swimming or cycling.
5. Maintain a Healthy Weight - Extra weight adds pressure to the plantar fascia.A balanced diet and gentle exercise can ease the load on your heels.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
|