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Bunion treatment focuses on relieving pain and correcting the deformity of the big toe joint. Here are some easy tips to reduce bunion pain at home.
1. Wear Proper Footwear - Choose wide-toed shoes with good arch support.Avoid high heels and pointed shoes.Look for shoes with soft, stretchable material.
2. Apply Ice Packs - Wrap ice in a towel and apply to the bunion for 15–20 minutes.Helps reduce swelling and numb pain.
3. Do Toe Stretches and Exercises - Try toe flexing, grabbing a towel with your toes, or rolling a ball under your foot.These improve joint mobility and reduce stiffness.
4. Use Bunion Pads or Splints - Use gel or moleskin bunion pads to reduce friction and pressure.Night splints can gently realign the toe while sleeping.
5. Soak Feet in Warm Water with Epsom Salt - Relieves soreness and tension in the foot.Add a cup of Epsom salt to warm water and soak for 20 minutes.
6. Wear Orthotic Inserts - Over-the-counter or custom orthotics provide better foot alignment.Help distribute weight evenly and reduce pressure on the bunion.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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