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Pregnancy yoga and Pilates offer a holistic approach to prenatal wellness, combining gentle movement, breathwork, and mindfulness to support both physical and emotional health. These practices help alleviate common pregnancy discomforts such as back pain, hip tightness, and swelling, while also promoting better sleep and reducing stress. By strengthening core and pelvic floor muscles, they prepare the body for labour and aid in postpartum recovery. Additionally, the focus on controlled breathing enhances relaxation and mental clarity, fostering a deeper connection between mother and baby. Always consult with a healthcare provider before beginning any prenatal exercise program to ensure safety for both mother and child. Call Us: 0122069974
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