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An ankle ligament tear typically occurs when the foot twists or rolls beyond its normal range of motion, overstretching or tearing the ligaments that stabilize the joint.Here are some quick tips for walking after an ankle ligament injury to support healing and prevent re-injury:
1. Start With Partial Weight-Bearing - Begin by placing light weight on your injured ankle using crutches or a walker.Follow your doctor or physiotherapist’s guidance on how much weight is safe.
2. Wear Proper Support - Use an ankle brace or walking boot to stabilize the joint.Avoid flat shoes; wear supportive footwear with good cushioning.
3. Reduce Swelling Before Walking - Ice your ankle for 15–20 minutes before walking to reduce pain and swelling.Elevate the leg when resting.
4. Do Gentle Range-of-Motion Exercises - Slowly move your ankle up/down and side-to-side as advised by a physiotherapist.This improves flexibility and reduces stiffness before walking.
5. Progress Gradually - Don’t rush into full walking too soon. Gradually increase walking distance and time.Stop if you feel sharp pain or increased swelling.
6. Strengthen Your Ankle - Add strengthening exercises like towel scrunches or resistance band stretches when pain decreases.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
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