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Take advantage of the comfort of your own pool for home training.
An innovative and low impact way to exercise.
Because water supports your body, movements are less taxing on your joints and bones. Like a massage, water tones your whole body and also relaxes you.
By increasing range of motion, as with dance movements, you improve flexibility and coordination while strengthening and stretching muscles.
Mindfulness is incorporated, using slow flowing movements with focus on breathing which brings a state of peacefulness and well being.
This combination of gentle movements and relaxation is a truly enjoyable way to exercise.
Private home session only in Palm City and Stuart.
60-minutes session $80.
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