How to Ease Pain After Root Canal Treatment?

After a root canal treatment, it's normal to experience some discomfort or mild pain for a few days. Here are effective ways to ease the pain and promote healing.

1. Take Pain Relievers - Over-the-counter medication like ibuprofen (e.g., Nurofen) or paracetamol (e.g., Panadol) can reduce inflammation and pain.Take medication as prescribed by your dentist—don’t wait for pain to become severe.
2. Apply a Cold Compress - Use an ice pack on the outside of your cheek near the treated area.Apply for 10–15 minutes at a time to reduce swelling and numb the pain.
3. Eat Soft Foods - Stick to soft, non-chewy foods (e.g., yogurt, mashed potatoes, soup) for the first couple of days.Avoid chewing on the treated side until healing progresses.
4. Maintain Good Oral Hygiene - Gently brush and floss to keep the area clean and prevent infection.Avoid brushing directly on the treated tooth if it’s too sensitive.
5. Avoid Pressure on the Tooth - Don’t chew hard or crunchy foods on the affected side.Try not to grind your teeth—consider a night guard if you do so in your sleep.
6. Rinse With Warm Salt Water - Mix 1 teaspoon of salt in a glass of warm water.Rinse gently 2–3 times a day to soothe the area and reduce inflammation.

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