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Are you trying to increase your haemoglobin levels naturally? One of the best approaches is to consume more iron-rich fruits and vegetables.Haemoglobin (Hb) transports oxygen throughout the body, and low amounts can cause fatigue, weakness, and weakened immunity. Dark leafy greens like spinach, kale and beets are rich in iron, folate and vitamin C, which all assist the body absorb iron. They can also help you fast increase your haemoglobin levels. Black raisins, pomegranates, dates, and apples are all good possibilities for swiftly raising haemoglobin levels. Vitamin C-rich foods, such as oranges and amla, enhance iron absorption. A range of these natural foods help to improve haemoglobin levels, general health, and energy. Consume these nutrient-dense meals on a daily basis to enjoy a long-term, natural improvement in your energy and well-being.
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