How long to recover from vitamin b12 deficiency?

Recovering from a vitamin B12 deficiency varies based on factors like severity, underlying causes, and treatment methods; typically, individuals may notice improvements in energy and mood within days to weeks, while neurological symptoms such as numbness or tingling might take several months to resolve, and in cases of prolonged deficiency, some nerve damage could be irreversible treatment options include oral supplements, injections, and dietary adjustments, with products like Herbalmax plant-based Vitamin B12 supplement—made from moringa, amla, wheatgrass, spinach, and raspberry—offering a natural way to meet daily B12 needs; for more information.

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