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Ankle fracture surgery is a procedure performed to treat broken bones in the ankle when the fracture is severe or unstable and cannot heal properly with conservative treatment like casting or bracing.Here are practical and effective tips to speed up healing after ankle surgery.
1. Follow Post-Op Instructions Strictly - Adhere to your surgeon’s advice on wound care, medications, and mobility restrictions.Do not self-diagnose or adjust treatment plans without consulting your doctor.
2. Protect the Ankle – Use Crutches or a Walker - Avoid putting weight on the ankle until cleared by your doctor.Use assistive devices like crutches, a walker, or a knee scooter to reduce pressure and promote proper healing.
3. Elevate the Ankle Regularly - Elevate your foot above heart level to reduce swelling and pain.Aim for 20–30 minutes of elevation every few hours in the first weeks.
4. Ice the Area to Reduce Swelling - Apply an ice pack (with a cloth barrier) for 15–20 minutes at a time, several times daily.Helps control inflammation and pain.
5. Eat a Healing-Friendly Diet Focus on protein-rich foods, leafy greens, fruits, and hydration. Nutrients like vitamin C, zinc, and calcium support tissue and bone healing.
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