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A sprained ankle occurs when the ligaments that support the ankle stretch or tear, usually due to twisting, rolling, or turning the ankle awkwardly. It's one of the most common musculoskeletal injuries.Here are 5 natural remedies for a sprained ankle that can help reduce pain and promote healing.
1. Rest and Elevation - Rest prevents further injury and promotes healing, while elevation reduces swelling.Keep your ankle elevated above heart level on pillows when resting or sleeping.
2. Cold Compress (Ice) - Reduces inflammation and numbs the area to relieve pain.Apply an ice pack wrapped in a cloth to the ankle for 15–20 minutes every 2–3 hours for the first 48 hours.
3. Compression with an Elastic Bandage - Controls swelling and provides support.Wrap the ankle with an elastic bandage snugly, but not so tight that it cuts off circulation.
4. Epsom Salt Soak - Epsom salt (magnesium sulfate) can reduce muscle soreness and swelling.Soak the ankle in warm water with Epsom salt for 15–20 minutes once or twice a day.
5. Turmeric Paste or Tea - Turmeric has natural anti-inflammatory and pain-relieving properties.Mix turmeric with warm water or oil and apply it as a paste on the ankle.Brew turmeric tea and drink it to reduce inflammation from within.
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