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Explore the health benefits of intermittent fasting from an Ayurvedic perspective. In Ayurveda, fasting is considered a powerful healing method, known as “Langhanam Param Aushadham”—fasting is the supreme medicine. Acharya Manish Ji shares that the body’s digestive fire weakens after sunset, making late-night eating harmful. By aligning meal times with the body's natural rhythms and avoiding food after sunset, you can reduce toxins, support digestion, boost metabolism, and promote overall wellness. Discover how intermittent fasting, when practiced mindfully, becomes a natural way to detoxify and rejuvenate your body for lasting health and vitality.
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