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6 Tips to Lower Cholesterol Naturally
• Eat more fiber-rich foods like oats, fruits, vegetables, and legumes.
• Choose healthy fats such as those found in nuts, seeds, and olive oil.
• Reduce intake of saturated and trans fats from fried foods and processed items.
• Exercise regularly—aim for at least 30 minutes a day.
• Maintain a healthy weight to support heart health.
• Quit smoking and limit alcohol for overall wellness.
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