Easy Ways to Treat Cartilage Damage Without Surgery

Treating cartilage damage without surgery is possible in many mild to moderate cases. Here are easy, non-surgical ways to treat cartilage damage effectively.

1. Rest, Ice, Compression, Elevation (RICE) - Avoid activities that stress the joint.Reduces inflammation and pain.Supports the joint with a brace or bandage.Reduces swelling by keeping the joint raised.
2. Medications - Like ibuprofen or naproxen to reduce pain and inflammation.Glucosamine and chondroitin may help slow cartilage breakdown.
3. Physical Therapy - Strengthens surrounding muscles.Improves joint mobility and reduces stress on the damaged cartilage.Includes low-impact exercises like:Swimming, Cycling, Stretching routines.
4. Weight Management - Losing excess weight reduces pressure on weight-bearing joints like knees and hips.Helps prevent further cartilage wear and tear.
5. Supportive Devices - Help align joints and reduce stress on the cartilage.Can assist in reducing joint pressure while walking.

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