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Flatfoot (also known as flat feet or fallen arches) can cause pain, fatigue, and instability—especially if untreated. Here are effective treatments that can help flatfoot feel better fast:
1. Supportive Footwear - Provides arch support, redistributes pressure, and cushions the foot.Look for shoes with firm heel counters and built-in arch support.
2. Orthotic Insoles - Custom or over-the-counter orthotics support the arch, reduce strain, and align the foot.Use them in all shoes you wear frequently.
3. Stretching and Strengthening Exercises - Improves flexibility and strengthens foot and ankle muscles to reduce discomfort.Try:Calf stretches, Towel scrunches, Heel raises, Arch lifts.
4. Anti-Inflammatory Treatments - Reduces pain and swelling.Options: Ice packs (15–20 mins, 2–3 times/day), NSAIDs (e.g., ibuprofen) – use under doctor supervision.
5. Activity Modification - Prevents overuse and allows healing.Limit high-impact activities (e.g., running), switch to swimming or cycling temporarily.
If pain persists or worsens despite conservative treatment, consult a podiatrist or orthopaedic foot specialist. In some cases, flatfoot surgery (e.g., tendon repair, osteotomy, or fusion) may be necessary for lasting relief.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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