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Speeding up recovery after arthroscopic knee surgery involves a combination of physical care, nutrition, and following your surgeon’s instructions precisely. Here are practical, medically-backed tips to promote faster and safer healing.
1. Follow Your Doctor’s Post-Op Instructions Strictly - Use prescribed medications to manage pain and inflammation.Attend all follow-up appointments to monitor healing.Wear any brace or compression gear as advised.
2. Control Swelling and Pain Early - Ice the knee for 15–20 minutes every 2–3 hours during the first 48–72 hours.Keep the knee elevated above heart level to reduce swelling.Use compression bandages if recommended.
3. Start Gentle Movement Early - Begin gentle range-of-motion (ROM) exercises as soon as allowed (often the next day).Avoid full weight-bearing until your doctor gives the green light.Use crutches or a walker to avoid putting strain on the healing joint.
4. Gradually Progress with Physical Therapy - Do your physiotherapy exercises consistently, not just during appointments.
Focus on:Strengthening the quadriceps and hamstrings, Improving balance and flexibility.
5. Optimize Nutrition for Healing - Eat a balanced, protein-rich diet to support tissue repair.Include foods high in:Vitamin C (for collagen formation), Zinc and magnesium (for tissue repair).
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
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