Apple Calories Nutrition Breakdown for Wellness Seekers

Looking to understand apple calories and nutrition for better wellness? A single medium apple has about 95 calories and offers a wealth of benefits. It is loaded with fiber, which aids digestion and keeps you feeling full longer. Apples also contain vitamin C to support immunity and potassium to maintain healthy blood pressure. Their natural sugars provide energy without spiking blood glucose levels. With zero cholesterol and low sodium, apples are a heart-smart food choice. Discover how the nutritional facts of apples align with weight management, healthy snacking, and long-term health goals in this comprehensive breakdown.

Email:- info@qrishealth.com