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The growth and development of a one-year-old depend on a balanced diet. Babies start to migrate from breast milk or formula to a greater range of foods at this age. Add a good mix of fruits, vegetables, grains, and foods high in proteins. Crucially important are key nutrients such as iron, calcium, and good fats. Presenting meals with a variety of textures promotes improved eating behaviours. Including whole grains, soft fruits, veggies, and lean meats regularly will help your baby acquire all the nutrients they need to flourish in their first year.
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