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Premature ejaculation (PE) is a common male sexual dysfunction where ejaculation happens sooner than desired during sexual activity. Here are 5 effective treatments for premature ejaculation (PE), based on clinical research and expert consensus.
1. Behavioral Techniques - These methods focus on delaying ejaculation through mental and physical exercises.Stop sexual stimulation just before ejaculation, wait, then start again.Apply pressure to the penis head to reduce arousal.These methods may be more effective when practiced with a partner and over time.
2. Topical Anesthetics - Creams or sprays that numb the penis can help delay ejaculation.Ingredients: Usually contain lidocaine or prilocaine.Effect: Reduce sensitivity and prolong time before climax.
3. Oral Medications - Certain prescription medications are used off-label for PE.SSRIs (Selective Serotonin Reuptake Inhibitors).An analgesic that can delay ejaculation (used only under supervision).Always consult a doctor due to potential side effects and interactions.
4. Psychological Counseling - Often effective if PE has a psychological or emotional cause.Cognitive Behavioral Therapy (CBT): Helps manage anxiety and performance pressure.Sex Therapy: Focuses on communication and emotional intimacy between partners.Best combined with physical treatments for long-term success.
5. Pelvic Floor Exercises (Kegel Exercises) - Strengthening the pelvic floor muscles can improve ejaculatory control.Target the pubococcygeus (PC) muscle.Regular exercise over several weeks can significantly delay ejaculation.
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