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A bunion (hallux valgus) is a bony bump that forms at the base of the big toe, often causing pain, swelling, and difficulty walking. Treatment options depend on the severity of the bunion and how much it interferes with daily activities.Here are 5 effective bunion treatments you should consider to relieve pain, reduce inflammation, and possibly slow the progression of bunions.
1. Orthotic Devices - Custom or over-the-counter orthotics can help realign your foot, relieve pressure on the bunion, and improve walking mechanics.Toe spacers and bunion splints can also help reduce discomfort and prevent further deformity.
2. Proper Footwear - Wear wide-toe box shoes to reduce friction and pressure on the bunion.Avoid high heels and pointed shoes, as they can worsen the deformity and cause pain.
3. Pain Management - Apply ice packs to reduce swelling and inflammation.Take non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to alleviate pain and swelling.Use bunion pads or cushions to protect the affected area from shoe pressure.
4. Physical Therapy & Exercises - Toe stretches, foot rolls, and strengthening exercises can improve flexibility and alignment.A physical therapist can guide you through routines that strengthen muscles and support your foot structure.
5. Minimally Invasive or Surgical Treatment - If conservative treatments fail, bunion surgery (bunionectomy) may be necessary.Minimally invasive procedures now offer faster recovery and less scarring.
See a podiatrist or orthopaedic foot specialist to determine the best treatment plan based on your bunion’s severity.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
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