3 Benefits of Resistance Band Exercises | Why Invest in a Gy

In Singapore, a gym bench is a fitness equipment that is essential in performing several strength-building exercises such as press, curl, and row. It provides stability and support. Several methods of resistance are widely known, and one of them is resistance bands, which are elastic bands used for strength training, stretching, and rehabilitation. They are used in home gyms as well as facilities, providing a relatively cheap method to add to fitness routines.