|
A bunion (hallux valgus) is a bony bump that forms at the base of the big toe, causing the toe to lean toward the other toes and often leading to pain, swelling, and difficulty wearing shoes.Here are the 5 Best Treatments for Foot Bunions You Should Try to relieve pain, improve foot function, and potentially avoid surgery.
1. Orthotic Devices and Bunion Pads - Relieves pressure and corrects alignment.Custom orthotics help redistribute weight across your foot.Gel or moleskin pads cushion the bunion and reduce friction.
2. Proper Footwear - Reduces bunion pressure and progression.Choose wide-toe box shoes to avoid crowding the toes.Avoid high heels or narrow shoes.
3. Toe Spacers and Bunion Splints - Helps realign the big toe and reduce discomfort.Night splints can gently correct toe alignment while sleeping.Toe separators improve toe positioning during the day.
4. Physical Therapy and Exercises - Strengthens foot muscles and increases flexibility.Stretching and toe exercises can improve joint mobility.Manual therapy from a physiotherapist can reduce stiffness.
5. Bunion Surgery (for Severe Cases) - What it does: Permanently corrects the bone alignment.Minimally invasive surgery options are now available.Surgery is usually considered when pain limits daily activities.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
|