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An exercise bike for indoor use is one such facility where the pedaling mimics the outdoor bicycle, though it may not be moved as that installed outside. Resistance is offered, and the setting can be adjusted to the uphill or sprint cycling moment, giving a high-intensity cardiovascular workout.
The elliptical machines, popularly known as ellipticals or cross-trainers, are stationary exercise equipment used for simulating movements like walking, running, or climbing steps without the impact effects on the joints. They, therefore, minimize the risk of impact injuries, making them excellent cardio workout machines suitable in homes and gyms.
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