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Dealing with bunion pain can be frustrating, but there are several effective ways to alleviate the discomfort and slow down progression. Here’s a straightforward guide on how to reduce bunion pain.
1. Wear Proper Footwear - Choose shoes with a wide toe box to avoid squeezing your toes.Avoid high heels and narrow shoes that put pressure on the bunion.Look for shoes with good arch support and cushioning.
2. Use Padding or Orthotics - Bunion pads or cushions (available at pharmacies) can protect the bunion from rubbing and reduce pain.Custom or over-the-counter orthotic inserts can help redistribute pressure and improve foot alignment.
3. Apply Ice Packs - Use an ice pack on the bunion area for 15-20 minutes several times a day to reduce swelling and numb the pain.
4. Take Over-the-Counter Pain Relievers - Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce inflammation and pain.
5. Perform Foot Exercises - Stretch and strengthen the muscles around your toes and foot. For example:Toe stretches, Toe flexing and contracting, Picking up small objects with your toes.
6. Avoid Prolonged Standing or Walking - Rest your feet as much as possible and avoid activities that worsen the pain.
If the pain is severe, persistent, or affecting your mobility, seeing a podiatrist or orthopedic specialist is important. They may suggest treatments such as corticosteroid injections or, in advanced cases, surgical correction.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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