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Muscle and joint pain can affect your mobility and quality of life. To manage discomfort, start with low-impact exercises like walking or stretching to maintain flexibility. Applying heat or cold packs can help reduce inflammation and soothe sore areas. Over-the-counter medications like NSAIDs offer temporary relief, but should be used cautiously.
Maintaining a healthy weight, staying hydrated, and eating an anti-inflammatory diet also support joint health. For persistent pain, consult a primary care doctor in Montebello for a personalized treatment plan. Early intervention helps prevent long-term damage and improves daily function.
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