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Sure! Here are essential tips for recovery after ACL surgery in Singapore that can help ensure a smooth and effective healing process.
Essential Tips for Recovery After ACL Surgery in Singapore
1. Follow Your Surgeon’s Instructions Strictly - Singapore’s orthopedic surgeons provide detailed post-op care plans. Adhere closely to medication schedules, wound care, and movement restrictions to avoid complications.
2. Attend All Physiotherapy Sessions - Physiotherapy is crucial for regaining strength and mobility. Most hospitals and rehab centres in Singapore offer specialized ACL rehab programs. Consistency is key.
3. Manage Pain and Swelling Effectively - Use prescribed painkillers and anti-inflammatory medications as advised. Applying ice packs regularly during the first few weeks helps reduce swelling.
4. Keep Your Leg Elevated When Resting - Elevate your leg above heart level to minimize swelling. This is a simple but effective way to improve circulation and reduce discomfort.
5. Use Crutches or Knee Brace as Recommended - Depending on your surgeon’s advice, use crutches or a knee brace to avoid putting undue stress on your healing ACL.
6. Start with Gentle Movements, Progress Gradually - Early rehab focuses on gentle range-of-motion exercises before advancing to strength and balance training. Don’t rush; follow your therapist’s pace.
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
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