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A bunion (hallux valgus) is a bony bump that forms at the base of the big toe due to joint misalignment. Treatment options vary based on the severity of the bunion and your symptoms.Here are 6 natural remedies for foot bunion treatment** that can help reduce pain, swelling, and slow down the progression.
1. Ice Packs - Cold therapy helps reduce inflammation and numb the pain.Wrap ice in a towel and apply to the bunion for 10–15 minutes.Repeat 2–3 times daily, especially after long periods of standing or walking.
2. Toe Spacers or Bunion Pads - These help realign the toes and reduce pressure on the bunion.Use silicone toe separators or non-medicated bunion cushions.Wear them inside wide, comfortable shoes for better effect.
3. Foot Soaks with Epsom Salt - Relieves sore, inflamed feet and softens the skin.Mix 1/2 cup Epsom salt in warm water and soak feet for 15–20 minutes.Helps reduce stiffness and pain in the affected area.
4. Gentle Foot and Toe Exercises - Improves flexibility and strengthens foot muscles.Try exercises like: Toe stretches, Towel scrunches (pulling a towel with your toes), Picking up marbles with toes.
5. Proper Footwear - Reduces pressure and prevents bunion progression.Choose shoes with:A wide toe box, Soft insoles, Low heels, Avoid pointed or tight shoes.
6. Massage and Essential Oils - Eases tension and improves circulation.Gently massage the bunion with warm olive oil or castor oil. Add a few drops of lavender or peppermint essential oil for pain relief.
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