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The most effective bunion treatment options depend on the severity of the bunion and whether it's causing pain or interfering with your daily activities. Here's a breakdown of non-surgical and surgical treatments commonly recommended.
Non-Surgical (Conservative) Treatments - These are best for mild to moderate bunions or to relieve symptoms:
1. Proper Footwear - Wear wide-toed, comfortable shoes with good arch support.Avoid tight, pointed, or high-heeled shoes.
2. Orthotic Devices - Custom shoe inserts or bunion pads help distribute pressure evenly.Toe spacers may also help realign the toe temporarily.
3. Pain Management - NSAIDs (e.g., ibuprofen) reduce inflammation and pain.Ice packs can soothe swollen areas.
4. Foot Exercises & Physical Therapy - Strengthen foot muscles and improve joint flexibility.Examples: toe stretches, towel curls, and picking up marbles.
5. Splints or Night Braces - Worn at night to realign the big toe.May offer temporary relief but won’t fix structural deformities.
Surgical Treatments - Surgery is considered when bunions cause severe pain, limit daily activities, or non-surgical options fail.
1. Bunionectomy (Osteotomy) - Removes the bunion bump and realigns the bone.Most common and effective for moderate to severe bunions.
2. Lapidus Procedure - Fusion of the first metatarsal joint to correct instability.Ideal for severe or recurrent bunions.
3. Minimally Invasive Bunion Surgery - Smaller incisions, faster recovery, less scarring.Suitable for selected cases.
Mild Bunion + No Pain → Stick with conservative care.Painful or Progressive Bunion → Consider surgery.Always consult a podiatrist or orthopedic foot surgeon for an accurate assessment.
Address - #10-41 Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road Singapore 329563
Phone - 67348168
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