What Is the Ideal Diet Chart for a COVID-19 Patient?

A perfect diet chart for a COVID-19 patient aims to enhance the immune system, replenish energy levels and aid in recovery. It should comprise nutrition-dense foods including fresh fruits and vegetables, whole grains, lean proteins and healthy fats. Hydration is important, as many fluids, herbal teas and soups may help with the body's electrolyte levels. Foods with Vitamin C, Vitamin D and zinc are suggested to help the immune system function properly, and during times of weakness, try to consume food that is soft and easy to digest. Eating small meals frequently is more likely to maximize nutrient uptake and COVID-19 patients should aim to be eating regularly. A proper diet together with suitable rest and care can support the recovery process and resilience of the immune system.